Dale Wright 15:00 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 134 |
December 05, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 844 | 211 | 19 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 20 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 18 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 20 |
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Workout Graph
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