Dale Wright 10x250m/1:00r row
2,500
Meters
8:27.5
Time
1:41.5
Pace
200
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 18:27.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 36 |
| Stroke Count | 307 |
| Drag Factor | 126 |
December 07, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,500 | 1:41.5 | 335 | 1418 | 36 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 37 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 37 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 37 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 35 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 36 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 37 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| r151 |
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Workout Graph
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