Dale Wright 15:00 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 128 |
December 07, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 908 | 227 | 22 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 19 |
| 6:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 20 |
| 9:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 30 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 22 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.