Dale Wright 15:00 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 127 |
December 09, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 920 | 230 | 24 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 21 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 |
| 12:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 25 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 32 |
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Workout Graph
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