Dale Wright 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 130 |
December 09, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 915 | 305 | 25 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 24 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 27 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 23 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 28 |
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Workout Graph
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