Dale Wright 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
December 11, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 828 | 138 | 21 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 |
| 10:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 29 |
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Workout Graph
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