Dale Wright 10000m row
10,000
Meters
40:03.8
Time
2:00.1
Pace
661
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 130 |
December 11, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.8 | 10,000 | 2:00.1 | 202 | 989 | 661 | 26 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 975 | 131 | 27 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 984 | 132 | 26 |
| 8:04.3 | 6,000 | 2:01.0 | 197 | 973 | 131 | 25 |
| 8:02.0 | 8,000 | 2:00.5 | 200 | 985 | 132 | 27 |
| 7:51.7 | 10,000 | 1:57.9 | 213 | 1030 | 135 | 29 |
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Workout Graph
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