Dale Wright 15:00 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 130 |
December 13, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 860 | 215 | 22 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 22 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 22 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 23 |
| 15:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.