Dale Wright 15:00 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
230
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 129 |
December 13, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 920 | 230 | 28 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 28 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 27 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 26 |
| 12:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 29 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 31 |
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Workout Graph
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