Dale Wright 15:00 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 128 |
December 18, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 872 | 218 | 23 | 139 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 | 123 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 22 | 133 |
| 9:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 28 | 143 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 | 147 |
| 15:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 22 | 149 |
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Workout Graph
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