Dale Wright 15:00 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 128 |
December 20, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 848 | 212 | 19 | 139 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 | 125 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 | 137 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 19 | 140 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 19 | 148 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 20 | 149 |
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Workout Graph
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