Dale Wright 10x250m/1:00r row
2,500
Meters
8:35.3
Time
1:43.0
Pace
195
Calories
167
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 18:35.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 35 |
| Stroke Count | 305 |
| Drag Factor | 128 |
December 20, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.3 | 2,500 | 1:43.0 | 320 | 1362 | 35 | 167 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 36 | 152 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 35 | 159 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 35 | 164 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | 165 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | 170 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | 170 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 36 | 173 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 36 | 170 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 36 | 173 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | 174 |
| r157 |
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Workout Graph
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