Dale Wright 15:00 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 128 |
December 20, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 876 | 219 | 26 | 159 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 | 151 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 | 158 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 30 | 162 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 30 | 162 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 30 | 165 |
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Workout Graph
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