Dale Wright 20:00 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 130 |
December 27, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 903 | 301 | 23 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 26 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 27 |
| 16:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 26 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 20 |
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Workout Graph
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