Dale Wright 10x250m/1:00r row
2,500
Meters
8:38.7
Time
1:43.7
Pace
191
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 18:38.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 125 |
December 30, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.7 | 2,500 | 1:43.7 | 313 | 1325 | 34 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 35 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 35 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 34 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 35 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 35 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | |
| r145 |
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Workout Graph
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