Dale Wright 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 126 |
December 30, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 824 | 206 | 20 |
| 2:20.0 | 531 | 2:11.8 | 153 | 822 | 32 | 21 |
| 4:40.0 | 531 | 2:11.8 | 153 | 822 | 32 | 20 |
| 7:00.0 | 536 | 2:10.5 | 157 | 822 | 32 | 20 |
| 9:20.0 | 533 | 2:11.3 | 155 | 822 | 32 | 21 |
| 11:40.0 | 532 | 2:11.5 | 154 | 822 | 32 | 21 |
| 14:00.0 | 538 | 2:10.1 | 159 | 822 | 32 | 21 |
| 15:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
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Workout Graph
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