Dale Wright 15:00 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
211
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 122 |
February 07, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 844 | 211 | 26 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 24 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 24 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 26 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 28 |
| 15:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 28 |
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Workout Graph
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