Dale Wright 15:00 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 132 |
February 18, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 884 | 221 | 26 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 22 |
| 6:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 26 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 28 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 29 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 29 |
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Workout Graph
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