Dale Wright 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 120 |
June 07, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 837 | 279 | 24 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 23 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 24 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 |
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Workout Graph
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