Dale Wright 15:00 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 114 |
June 10, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 852 | 213 | 24 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 23 |
| 6:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 24 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 25 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 26 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 26 |
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Workout Graph
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