Dale Wright 15:00 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
215
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 116 |
June 17, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 860 | 215 | 25 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 25 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 29 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 26 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 23 |
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Workout Graph
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