Dale Wright 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
July 03, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 843 | 281 | 27 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 24 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 26 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 28 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 29 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 31 |
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Workout Graph
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