Dale Wright 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
226
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
July 10, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 904 | 226 | 27 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 24 |
| 6:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 28 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 27 |
| 12:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 31 |
| 15:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.