Dale Wright 15:00 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 124 |
July 16, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 884 | 221 | 26 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 23 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 28 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 26 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 28 |
| 15:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 29 |
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Workout Graph
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