Dale Wright 15:00 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 120 |
August 08, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 872 | 218 | 27 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 24 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 27 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 29 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 29 |
| 15:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 30 |
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Workout Graph
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