Dale Wright 15:00 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 116 |
August 14, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 876 | 219 | 27 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 26 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 28 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 28 |
| 15:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 29 |
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Workout Graph
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