Dale Wright 5021m row
5,021
Meters
21:34.6
Time
2:08.9
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 129 |
August 15, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,021 | 2:08.9 | 163 | 870 | 313 | 24 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 890 | 125 | 24 |
| 8:27.5 | 4,000 | 2:06.8 | 171 | 886 | 125 | 24 |
| 4:23.0 | 5,021 | 2:08.7 | 164 | 862 | 63 | 24 |
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Workout Graph
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