Dale Wright 3:00 row
677
Meters
3:00.0
Time
2:12.9
Pace
40
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 130 |
August 15, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 23 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
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Workout Graph
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