Dale Wright 15:00 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 121 |
August 20, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 836 | 209 | 25 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 25 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 25 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 26 |
| 15:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 26 |
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Workout Graph
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