Dale Wright 15:00 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
221
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 133 |
September 07, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 884 | 221 | 24 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 24 |
| 6:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 25 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 25 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 25 |
| 15:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 25 |
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Workout Graph
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