Dale Wright 15:00 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 137 |
September 14, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 912 | 228 | 26 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 25 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 |
| 9:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 27 |
| 12:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 27 |
| 15:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 29 |
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Workout Graph
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