Dale Wright 15:00 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 122 |
September 21, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 880 | 220 | 27 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 25 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 27 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 29 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 30 |
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Workout Graph
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