Dale Wright 15:00 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 130 |
September 30, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 864 | 216 | 28 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 27 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 27 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 28 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 29 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 29 |
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Workout Graph
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