Dale Wright 15:00 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 115 |
October 01, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 872 | 218 | 27 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 25 |
| 6:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 26 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 28 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 29 |
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Workout Graph
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