Dale Wright 15:00 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 127 |
October 02, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 904 | 226 | 26 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 24 |
| 6:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 25 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 27 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 29 |
| 15:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 29 |
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Workout Graph
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