Dale Wright 15:00 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 122 |
October 07, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 900 | 225 | 28 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 29 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 28 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 29 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 29 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 29 |
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Workout Graph
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