Dale Wright 15:00 row
3,568
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 116 |
October 08, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 2:06.1 | 174 | 892 | 223 | 28 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 30 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 27 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 29 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 28 |
| 15:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 29 |
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Workout Graph
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