Dale Wright 15:00 row
3,580
Meters
15:00.0
Time
2:05.6
Pace
223
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 135 |
November 14, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580 | 2:05.6 | 176 | 892 | 223 | 26 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 24 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 25 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 27 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 27 |
| 15:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 28 |
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Workout Graph
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