Dale Wright 15:00 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 113 |
November 16, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 908 | 227 | 26 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 23 |
| 6:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 26 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 27 |
| 12:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 28 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 28 |
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Workout Graph
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