Dale Wright 15:00 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 116 |
November 20, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 896 | 224 | 25 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 |
| 6:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 25 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 26 |
| 15:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.