Dale Wright 15:00 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 137 |
November 23, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 916 | 229 | 24 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 24 |
| 6:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 24 |
| 9:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 25 |
| 12:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 25 |
| 15:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 25 |
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Workout Graph
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