Dale Wright 15:00 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 121 |
November 28, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 912 | 228 | 25 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 24 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 24 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 27 |
| 12:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 27 |
| 15:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 27 |
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Workout Graph
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