Dale Wright 15:00 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 139 |
November 30, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 916 | 229 | 26 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 26 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 27 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 27 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 28 |
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Workout Graph
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