Dale Wright 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 132 |
December 03, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 960 | 325 | 26 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 26 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 27 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 25 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 28 |
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Workout Graph
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