Dale Wright 15:00 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 167 |
December 04, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 900 | 225 | 22 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 22 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 |
| 12:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 22 |
| 15:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 22 |
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Workout Graph
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