Dale Wright 15:00 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 149 |
December 10, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 828 | 207 | 21 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 22 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 21 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 21 |
| 15:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 22 |
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Workout Graph
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