Dale Wright 15:00 row
3,648
Meters
15:00.0
Time
2:03.3
Pace
234
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 139 |
December 12, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,648 | 2:03.3 | 186 | 936 | 234 | 26 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 24 |
| 6:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 24 |
| 9:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 27 |
| 12:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 27 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 28 |
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Workout Graph
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