Dale Wright 15:00 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
216
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 142 |
December 15, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 864 | 216 | 22 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 |
| 12:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 |
| 14:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 |
| 15:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
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Workout Graph
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