Dale Wright 15:00 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 126 |
December 18, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 916 | 229 | 22 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 23 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 23 |
| 12:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 23 |
| 15:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 23 |
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Workout Graph
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