Dale Wright 15:00 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 121 |
January 06, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 840 | 210 | 23 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 23 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 24 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 25 |
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Workout Graph
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